SLOKAM:-30.

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Pranayamam  pratyaharam

Nityanitya  vivekavicaram 

Japyasameta-Samadhividhanam

Kurvavadhanam  Mahadavadhanam.


The control  of all activities ( of life's manifestations in you ),  the sense-withdrawal   ( from their respective sense-objects ), the reflection ( consisting of discrimination between the permanent and the impermanent ), along with japa and the practice of reaching the total-inner-silence ( Samadhi )-these, perform with care----with care----

Bhaja Govindam------repeat 1st slokam again in chorus.


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